*Train to FEEL the balance between POWER and RELAXATION - resulting in a more efficient, unified, and effortless approach to health, stress, and movement.
EMBODY MARTIAL INTELLIGENCE,
APPLY TAI CHI FUNCTION & PHILOSOPHY.
- Participate in a welcoming and safe environment.
- Re-educate the body to move more efficiently and effortlessly.
*BEGINNER STUDENTS and ADVANCED MARTIAL ARTISTS are welcome. LEARN martial and movement applications of: Yang-Style Tai Chi, Chen-Style Cannon Fist, Bagua, Kun-Wu Jian, and MORE
Qigong: Breathe. Focus. Visualize.
Learn to FEEL subtle body motions and how to coordinate them with your breath
Train for action with a calm mind
Rejuvenate yourself from the inside out
Stretching: NOURISH your skeletal structure and body tissues
Create pathways for FLUID movement
Moving Forms: RESPOND reflexively NOT emotionally
Learn the basics
Build an intelligent body
Improve looseness, balance, sensitivity, spontaneity, creativity, adaptability, and memory
Application: HEALTHY, Yes. MARTIAL, Absolutely.
Train in a SAFE environment
Apply what you're learning
Understand its function