*Maximize your ability to FEEL, FLOW, and RESPOND with traditional and modern CONCEPTS OF MOVEMENT.
*OUR CLASSES prepare your body to experience the MOST EFFECTIVE styles of Chinese martial arts unpacked in a contemporary context. YOU WILL LEARN: Tan Tui (Long Fist), Saber (Dao), Praying Mantis (Tang Lang Quan), Zhong Yi Quan, and MORE.
Standing Postures: Connect body and mind
Allow mind to settle and concentrate inwardly
Guide your body's movements through intention
Strengthen your posture
Align your structure
Stretching: Nourish your skeletal structure and body tissues
Create pathways for FLUID movement
Moving Forms: RESPOND reflexively NOT emotionally
Learn the basics
Build an intelligent body
Improve looseness, balance, sensitivity, spontaneity, creativity, adaptability, and memory
Application: HEALTHY, Yes. MARTIAL, Absolutely.
Train in a SAFE environment
Apply what you're learning
Understand its function