Kung Fu 功夫

*Maximize your ability to FEEL, FLOW, and RESPOND with traditional and modern CONCEPTS OF MOVEMENT.

STRENGTHEN YOUR FOUNDATION
INCREASE YOUR POWER.

– Visit the ONLY LOCATION in Philadelphia for Baji-Quan (八极拳) - the heart and soul of Wu Tang. 

“The Baji philosophy lies in loyalty and courage, using your body as a shield. Sacrificing oneself, and heading for danger.”

BEGIN YOUR TRAINING TODAY !

*OUR CLASSES prepare your body to experience the MOST EFFECTIVE styles of Chinese martial arts unpacked in a contemporary context. YOU WILL LEARN: Tan Tui (Long Fist), Saber (Dao), Praying Mantis (Tang Lang Quan), Zhong Yi Quan, and MORE.

Sifu John Chen

Classes Include

Standing Postures: Connect Body and Mind
-Allow mind to settle and concentrate inwardly.
-Guide your body's movements through intention.
-Strengthen your posture.
-Align your structure. 

Stretching: NOURISH your Skeletal Structure and Body Tissues
-Unlock joints.
-Repair Muscles.
-Strengthen Tendons.
-Create Pathways for FLUID Movement. 

Moving Forms: RESPOND Reflexively NOT Emotionally
-Learn the basics.
-Build an intelligent body.

-Improve looseness, balance, sensitivity, spontaneity, creativity, adaptability, and memory.

Application: HEALTHY, Yes. MARTIAL, Absolutely.
-Train in a SAFE environment.
-Apply what you're learning.
-Understand its function.