Class Schedule

Monday.
6:00-7:00 PM, Intro to Ba’z Tai Chi
-Learn the basics: standing meditation exercises, qigong (breathing) exercises, stretching and moving.
-All ages & abilities welcome. 

Tuesday.
5:45-6:45 PM, Advanced Ba’z Tai Chi
-Express the slow-moving, fluid aspects of Yang-Style Tai Chi and the fast, explosive applications found in Chen-Style Tai Chi.
-Integrate weapons. Add weight. Cultivate a fully DYNAMIC body. 

Wednesday. 
5:45-6:45 PM, Intermediate Ba’z Tai Chi
-Access unrestricted fluid movement, balance, & whole-body coordination.
-Begin to blend Qigong & Tai Chi principles.
-Learn restorative exercise methods & martial applications.

Thursday. 
6:30 – 8:30 PMKung Fu for Adults
-Focuses on Form, Structure, Flexibility, and Practical Application.
-Designed to give students a FULL experience a with variety of styles, both offensively and defensively.
-All levels welcome.

Saturday.
8:30-9:30 AM, Tai Chi & Qigong for health
-Reinforce your practice as you mindfully approach your weekend.
-Excellent restorative exercise.
-All levels welcome.

10:30AM- 12:00 PM, Kung Fu Kids with Alex
-Have your child participate in Philadelphia’s most comprehensive martial arts training program.
-Kids will develop excellent coordination, agility, strength, and whole-body awareness for improved health and well-being. This is NOT your typical kid’s class.
-All levels welcome.

*12:00PM-2:00 PM, Guided Chaos Seminars
*(Alternate Saturdays, contact us for details)
-The ONLY bi-weekly seminar in Philadelphia.

-Experience a unique, “anything-goes,” free-form sparring exercise focusing on energy, sensitivity, balance, body unity, looseness and adaptivity.
-HIGHLY RECOMMENDED and perfect for anything that may occur in Real World violence.
-All levels welcome.