Tai Chi Ch’uan 太極拳

*LEARN how to move intelligently in your body.

*TRAIN to find the balance between power and relaxation

*APPLY the concepts of tai chi for practical, every-day use.

We encourage beginner students and advanced martial artists to join. 

 

YOUR JOURNEY BEGINS HERE.

CLASSES INLCUDE:

Qigong: Breathe, Focus, Visualize.
-Learn to FEEL subtle body motions and how to coordinate them with your breath.
-Train for action with a calm mind.
-Rejuvenate yourself from the inside out. 

Stretching: NOURISH your Skeletal Structure and Body Tissues
-Unlock joints.
-Repair Muscles.
-Strengthen Tendons.
-Create Pathways for FLUID Movement. 

Moving Forms: RESPOND Reflexively NOT Emotionally
-Learn the basics.
-Build an intelligent body.
-Improve looseness, balance, sensitivity, spontaneity, creativity, adaptability, and memory.

Application: HEALTHY, Yes. MARTIAL, Absolutely.
-Train in a SAFE environment.
-Apply what you're learning.
-Understand its function.