*LEARN how to move intelligently in your body.
*TRAIN to find the balance between power and relaxation.
*APPLY the concepts of tai chi for practical, every-day use.
We encourage beginner students and advanced martial artists to join.
Qigong: Breathe, Focus, Visualize.
-Learn to FEEL subtle body motions and how to coordinate them with your breath.
-Train for action with a calm mind.
-Rejuvenate yourself from the inside out.
Stretching: NOURISH your Skeletal Structure and Body Tissues
-Create Pathways for FLUID Movement.
Moving Forms: RESPOND Reflexively NOT Emotionally
-Learn the basics.
-Build an intelligent body.
-Improve looseness, balance, sensitivity, spontaneity, creativity, adaptability, and memory.
Application: HEALTHY, Yes. MARTIAL, Absolutely.
-Train in a SAFE environment.
-Apply what you're learning.
-Understand its function.