Kung Fu 功夫

*Maximize your ability to FEEL, FLOW, and REACT with traditional and modern CONCEPTS OF MOVEMENT.

GM Liu Yun Qiao

STRENGTHEN YOUR FOUNDATION
INCREASE YOUR POWER.

Visit the ONLY LOCATION in Philadelphia for Baji-Quan (八极拳) - the heart and soul of Wu Tang. 

“The Baji philosophy lies in loyalty and courage, using your body as a shield. Sacrificing oneself, and heading for danger.”

 

BEGIN YOUR TRAINING TODAY !

*OUR CLASSES prepare your body to experience the MOST EFFECTIVE styles of Chinese martial arts unpacked in a contemporary context. YOU WILL LEARN: Yang-Style Tai Chi, Chen-Style Cannon Fist, Bagua, Tan Tui (Long Fist), Praying Mantis, and MORE.

Sifu John Chen

Classes Include

Standing Postures: Connect Body and Mind
-Allow mind to settle and concentrate inwardly.
-Guide your body's movements through intention.
-Strengthen your posture.
-Align your structure. 

Stretching: NOURISH your Skeletal Structure and Body Tissues
-Unlock joints.
-Repair Muscles.
-Strengthen Tendons.
-Create Pathways for FLUID Movement. 

Moving Forms: RESPOND Reflexively NOT Emotionally
-Learn the basics.
-Build an intelligent body.

-Improve looseness, balance, sensitivity, spontaneity, creativity, adaptability, and memory.

Application: HEALTHY, Yes. MARTIAL, Absolutely.
-Train in a SAFE environment.
-Apply what you're learning.
-Understand its function.