*Maximize your ability to FEEL, FLOW, and REACT with traditional and modern CONCEPTS OF MOVEMENT.
*OUR CLASSES prepare your body to experience the MOST EFFECTIVE styles of Chinese martial arts unpacked in a contemporary context. YOU WILL LEARN: Yang-Style Tai Chi, Chen-Style Cannon Fist, Bagua, Tan Tui (Long Fist), Praying Mantis, and MORE.
Standing Postures: Connect Body and Mind
-Allow mind to settle and concentrate inwardly.
-Guide your body's movements through intention.
-Strengthen your posture.
-Align your structure.
Stretching: NOURISH your Skeletal Structure and Body Tissues
-Create Pathways for FLUID Movement.
Moving Forms: RESPOND Reflexively NOT Emotionally
-Learn the basics.
-Build an intelligent body.
-Improve looseness, balance, sensitivity, spontaneity, creativity, adaptability, and memory.
Application: HEALTHY, Yes. MARTIAL, Absolutely.
-Train in a SAFE environment.
-Apply what you're learning.
-Understand its function.